Go Back

Pina Colada Smoothie, no alcohol

Anne Holmes MS, RDN
This smoothie is easy to make and nutritious. Each serving has about 61 milligrams of vitamin C which is great for supporting your immune system including your skin!
5 from 4 votes
Course Appetizer, Breakfast, Dessert, Drinks, Side Dish, Snack
Servings 4 (1 cup servings, 230 grams)
Calories 154 kcal

Ingredients
  

  • 4 ½ cups frozen pineapple chunks 510 grams
  • 1 cup unsweetened soymilk (240 milliliters) 240 grams
  • 5.3 ounces coconut yogurt alternative 150 grams
  • ¼ cup unsweetened coconut chips 20 grams

Instructions
 

  • Measure out frozen pineapple chunks and set aside. Allow pineapple chunks to thaw some if your blender doesn't work well with fully frozen fruits.
  • Blend soymilk and coconut yogurt alternative in the blender.
  • Add frozen pineapple chunks to blender, and puree until smooth.
  • Place smoothie in the freezer if not drinking right away. Do not leave in the freezer for longer than 1 hour. When ready to serve, pour smoothie into a glass and sprinkle 1 tablespoon of coconut chips on top of each serving.

Notes

May substitute Greek coconut yogurt in place of coconut yogurt alternative which will increase the total protein to about 7 grams per serving.

Nutrition Per Serving: 154 calories, 7 grams fat, 5 grams saturated fat, 3 grams protein, 23 grams carbohydrate, 3 grams fiber, 30 milligrams sodium
Keyword coconut, coconut smoothie, pina colada, pina colada smoothie, pineapple, pineapple smoothie, smoothie