![Pina Colada Smoothie Recipe (no alcohol) Pina Colada Smoothie Recipe (no alcohol)](https://anneholmesnutrition.com/wp-content/uploads/2020/08/IMG-8945-pc-10.jpg)
Pina Colada Smoothie Recipe (no alcohol)
While riding our hogs (the bicycles) at the beach this summer our family got caught in a heavy rainstorm with near gale force winds (well let’s just say strong winds). As we were getting pelted with rain hoping not to be struck by lightning or hit by a falling tree branch the song that was running through my head was the pina colada song, Escape, by cousin Rupert Holmes. Bazinga, he is not really a cousin. The version of the song I was singing to myself went like this…
If you like pina coladas
Getting caught in the rain
If you are into yoga
Hop on your hog and escape
![](https://anneholmesnutrition.com/wp-content/uploads/2020/08/IMG-8550-bicycles-Copy2-1024x844.jpg)
We did eventually find our way to shelter, and in honor of our adventure, I made a healthy smoothie recipe. I hope you like it!
![](https://anneholmesnutrition.com/wp-content/uploads/2020/08/IMG-8945-pc-10-300x300.jpg)
Pina Colada Smoothie, no alcohol
This smoothie is easy to make and nutritious. Each serving has about 61 milligrams of vitamin C which is great for supporting your immune system including your skin!
Ingredients
- 4 ½ cups frozen pineapple chunks 510 grams
- 1 cup unsweetened soymilk (240 milliliters) 240 grams
- 5.3 ounces coconut yogurt alternative 150 grams
- ¼ cup unsweetened coconut chips 20 grams
Instructions
- Measure out frozen pineapple chunks and set aside. Allow pineapple chunks to thaw some if your blender doesn't work well with fully frozen fruits.
- Blend soymilk and coconut yogurt alternative in the blender.
- Add frozen pineapple chunks to blender, and puree until smooth.
- Place smoothie in the freezer if not drinking right away. Do not leave in the freezer for longer than 1 hour. When ready to serve, pour smoothie into a glass and sprinkle 1 tablespoon of coconut chips on top of each serving.
Notes
May substitute Greek coconut yogurt in place of coconut yogurt alternative which will increase the total protein to about 7 grams per serving.
Nutrition Per Serving: 154 calories, 7 grams fat, 5 grams saturated fat, 3 grams protein, 23 grams carbohydrate, 3 grams fiber, 30 milligrams sodium
Nutrition Per Serving: 154 calories, 7 grams fat, 5 grams saturated fat, 3 grams protein, 23 grams carbohydrate, 3 grams fiber, 30 milligrams sodium
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3 Comments
Barbara Bowling
Perfect for a morning quiet time at the bay!
Ginger Barranco
Nothing better than a great Pina Colada smoothie! Can’t wait to make another one!
Maxwell
The best pina coladas I’ve ever had!