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lemons, Lemons, LEMONS 🍋 !!! Cooking with heat

lemons, Lemons, LEMONS 🍋 !!! Cooking with heat can destroy vitamin C. Squeezing a little lemon juice over your plated food after cooking will ensure you get some vitamin C.

Summer fun! 🥰 Love these pictures ❤️

Summer fun! 🥰 Love these pictures ❤️

How many snakes can you spot in the picture? Scrol

How many snakes can you spot in the picture? Scroll down for the answer and swipe to see them closer!
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If you saw 3, you are correct! But wait! There were actually 4 visible from different angles, not pictured! 😲

It is so important to educate yourself about food

It is so important to educate yourself about food allergies,” was a great reminder that I received from another food allergy mom. If you have ever wondered how to teach yourself about both the basics and the latest research in food allergies, then my latest post is for you! anneholmesnutrition.com

Yeah some pansies grown from edible seeds came up!

Yeah some pansies grown from edible seeds came up!

Instagram post 18351739381033874

Instagram post 18351739381033874

Following a healthier way of eating in support of

Following a healthier way of eating in support of a healthier lifestyle is within your reach! My latest blog post at anneholmesnutrition.com is all about setting easy goals.😊

Instagram post 18053647675400614

Instagram post 18053647675400614

Regenerative, Natural, and Free—these are words

Regenerative, Natural, and Free—these are words that can be used to describe physical activity. Did you know that regular physical activity has been shown to improve brain functioning in areas of attention, memory, and quicker learning, and it can reduce the risk for dementia? Read more at anneholmesnutrition.com
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#physicalactivity #fitness #fitnessmotivation #fitnessgoals #fitnessjourney #exerciseismedicine #exercisetips #hearthealth #diabetesmanagement #weightlosstips #weightmanagement #cancerprevention #brainhealth #learning

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