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    FOCUS on FIBER

    Anne / 2 Comments

    Find out how dietary fiber may benefit you.

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Check out my new healthy donut muffin post at anne Check out my new healthy donut muffin post at anneholmesnutrition.com
Yeah! It’s finally here and available for purcha Yeah! It’s finally here and available for purchase at Amazon.🥰
It was just “grand” to be with my beautiful mo It was just “grand” to be with my beautiful mom, sisters, and nieces for a girls day! One sister, who shall not be named, brought a massive suitcase for our day and a half time together. First, we took a dip in the pool and even tried out the hot tub in 100 degree weather-who knew . . . it was fabulous! I guess you could say some like it hot. Biking on the boardwalk at sunset was beautiful with a surprisingly nice breeze. After dinner we all put on spa face masks (each mask was the face of a different animal). We had fun laughing at each other, and then we quickly took them off when we all started experiencing some itching and burning. The next day we met up with the fellas for a cookout. I was so impressed with my nieces and nephews talents-note the amazing hand stands.
Bernadette, our gray goldfish, used to just hide b Bernadette, our gray goldfish, used to just hide behind her gray rock. Now that we got Arnold, they are always together swimming around the tank.
Smoothie away your worries with this cool and fant Smoothie away your worries with this cool and fantastic beverage! Find the recipe @ www.anneholmesnutrition.com blog post - BERRY SUMMER SMOOTHIE 🥤😊
Healthy high energy granola recipe (free of many c Healthy high energy granola recipe (free of many common food allergens) @ anneholmesnutrition.com. Happy #foodallergyawarenessweek !
Although many factors come into play when it comes Although many factors come into play when it comes to building muscle, one important component to support muscle growth is nutrition. Find out about 3 key nutrition tips in my latest blog post at anneholmesnutrition.com. 🏋
Awww still likes to climb 🌳 trees.💕 Awww still likes to climb 🌳 trees.💕
Finding wild asparagus in the country was fun! Finding wild asparagus in the country was fun!
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