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    Berry Summer Smoothie

    Anne / 3 Comments

    Are you looking for an easy to make healthy smoothie recipe that has been family approved for tasting great? If so, then try my Berry Summer Smoothie.

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Regenerative, Natural, and Free—these are words Regenerative, Natural, and Free—these are words that can be used to describe physical activity. Did you know that regular physical activity has been shown to improve brain functioning in areas of attention, memory, and quicker learning, and it can reduce the risk for dementia? Read more at anneholmesnutrition.com . . . . . . . . . . . #physicalactivity #fitness #fitnessmotivation #fitnessgoals #fitnessjourney #exerciseismedicine #exercisetips #hearthealth #diabetesmanagement #weightlosstips #weightmanagement #cancerprevention #brainhealth #learning
Healthy eating is... Healthy eating is...
Of course I suggest eating whole foods first, but Of course I suggest eating whole foods first, but supplements may help fill in nutrient gaps. Are you taking your vitamins as prescribed? Find out the easiest way to organize your vitamins for the week. Read my latest blog post at anneholmesnutrition.com . . . . . . . . #vitamin #plantbased #vegetarian #foodasmedicine #organization #organizer #organized #dietitian #dietitiansofinstagram #nutritiontips #nutritiontipsoftheday #mealprep #mealprep101 #recipes #plantbasedrecipes
Sunday salad 🥗 from the garden: arugula, Romain Sunday salad 🥗 from the garden: arugula, Romaine, chives, oregano, parsley, calendula leaves, and Johnny Jump-ups. I will add some craisins, walnuts, and balsamic vinaigrette dressing, and hopefully it will taste great! 😍
Soy yogurt, tempeh, mukimame, edamame, tofu, and s Soy yogurt, tempeh, mukimame, edamame, tofu, and soymilk are good sources of soy isoflavones. Find out how including soy foods in your diet may benefit you in my latest blog post @ anneholmesnutrition.com
I had so much fun spending some time with these wo I had so much fun spending some time with these wonderful RDNs yesterday!
Oh not again! This one really almost got me. How d Oh not again! This one really almost got me. How do they know just where to build their web so that it is right at face level!
Always together. I wonder if this is their afterno Always together. I wonder if this is their afternoon nap?
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