It can be mind boggling to sift through all the crazy nutrition information floating around. One sound and reputable source of information is the Food and Nutrition Magazine. You can buy a subscription and receive beautiful hard copies 5 times a year or just read it for free online at https://foodandnutrition.org! It features interesting articles on current hot topics often related to health and wellness, nutrition related research, recipes, and more. It is definitely worth a read!