![Reasons To Love Badminton Reasons To Love Badminton](https://anneholmesnutrition.com/wp-content/uploads/2020/09/IMG-7900-rackets-1-birdie-copy-1.jpg)
Reasons To Love Badminton
![](https://anneholmesnutrition.com/wp-content/uploads/2020/09/IMG-7884-badminton-net-1-copy-1.jpg)
- Bond with others while getting physical activity too!
- Increase hand eye coordination.
- Requires minimal yard space (20 feet wide x 44 feet length).
- Play with just 2 to 4 or rotate in and out with more.
- Make it a badminton night with light up multi colored birdies!
- Regular exercise has been found to improve mental health. (1)
- Suggested amounts include around 45 minutes 3-5 times a week. (1)
- Always follow the advice given by your healthcare provider for safety.
1 Checkroud SR, Gueorguieva R, Zheutlin AB et al. Association between physical exercise and mental health in 1-2 million individuals in the USA between 2011 and 2015: a cross-sectional study. The Lancet Psychiatry. 2018;5(9):739-746.
![Apples, Apples, Apples! Apples, Apples, Apples!](https://anneholmesnutrition.com/wp-content/uploads/2020/10/IMG-0003-apples-3-copy-resized-copy-1-75x75.jpg)
![Muscadines are in Season Muscadines are in Season](https://anneholmesnutrition.com/wp-content/uploads/2020/09/IMG-9292-muscad-copy-new-1-75x75.jpg)
2 Comments
Bob
Sounds like a really good idea. I like the lighted birdies.
Barbara Bowling
I love this idea, too!!! I want some multi/colored lighted birdies!!!