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anneholmesnutrition

anneholmesnutrition
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  • Recipes

    Berry Summer Smoothie

    Anne / 3 Comments

    Are you looking for an easy to make healthy smoothie recipe that has been family approved for tasting great? If so, then try my Berry Summer Smoothie.

    read more
  • Recipes

    Watermelon Mint Salad Recipe

    Anne / 2 Comments

    This easy watermelon salad recipe uses a lemonade dressing and fresh mint that really adds a pop of flavor!

    read more

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How many snakes can you spot in the picture? Scrol How many snakes can you spot in the picture? Scroll down for the answer and swipe to see them closer! . . . . . . . . . . . If you saw 3, you are correct! But wait! There were actually 4 visible from different angles, not pictured! 😲
It is so important to educate yourself about food It is so important to educate yourself about food allergies,” was a great reminder that I received from another food allergy mom. If you have ever wondered how to teach yourself about both the basics and the latest research in food allergies, then my latest post is for you! anneholmesnutrition.com
Yeah some pansies grown from edible seeds came up! Yeah some pansies grown from edible seeds came up!
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Following a healthier way of eating in support of Following a healthier way of eating in support of a healthier lifestyle is within your reach! My latest blog post at anneholmesnutrition.com is all about setting easy goals.😊
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Regenerative, Natural, and Free—these are words Regenerative, Natural, and Free—these are words that can be used to describe physical activity. Did you know that regular physical activity has been shown to improve brain functioning in areas of attention, memory, and quicker learning, and it can reduce the risk for dementia? Read more at anneholmesnutrition.com . . . . . . . . . . . #physicalactivity #fitness #fitnessmotivation #fitnessgoals #fitnessjourney #exerciseismedicine #exercisetips #hearthealth #diabetesmanagement #weightlosstips #weightmanagement #cancerprevention #brainhealth #learning
Healthy eating is... Healthy eating is...
Of course I suggest eating whole foods first, but Of course I suggest eating whole foods first, but supplements may help fill in nutrient gaps. Are you taking your vitamins as prescribed? Find out the easiest way to organize your vitamins for the week. Read my latest blog post at anneholmesnutrition.com . . . . . . . . #vitamin #plantbased #vegetarian #foodasmedicine #organization #organizer #organized #dietitian #dietitiansofinstagram #nutritiontips #nutritiontipsoftheday #mealprep #mealprep101 #recipes #plantbasedrecipes
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