Balsamic Vinaigrette Dressing Recipe

Balsamic Vinaigrette Dressing

Anne Holmes MS, RDN
This dressing is fantastic as a dipping sauce for vegetables such as roasted brussels sprouts. It is somewhat sweet and can also be used on salads at any time of day – even for breakfast.
5 from 2 votes
Course Appetizer, Breakfast, Salad, Side Dish
Cuisine American, French, Mediterranean
Servings 4 (2 Tablespoons per serving)
Calories 104 kcal


  • ¼ cup balsamic vinegar
  • ¼ cup extra virgin olive oil
  • 2 tablespoons water
  • 1 teaspoon dried black chia seeds
  • 1 teaspoon monk fruit sweetener with erythritol or 1 teaspoon granulated sugar
  • teaspoon dried oregano leaves or 1 teaspoon fresh chopped oregano leaves


  • Mix all of the ingredients together and give a shake or whisk until combined. Shake just before serving. Store in the refrigerator.


Nutrition estimations per serving: 104 calories, 10 grams fat, 2 grams saturated fat, 4 grams carbohydrates (2 grams of total carbohydrate is sugar alcohol), 4 milligrams sodium
Keyword Balsamic, Diabetes Friendly, Dressing, Low Carb, Olive Oil, Salad Dressing


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