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anneholmesnutrition

anneholmesnutrition
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  • Healthy High Energy Granola Recipe (free of many common food allergens)
    Food Allergies

    Healthy High Energy Granola Recipe (free of many common food allergens)

    Anne / 5 Comments

    Food Allergy Awareness Week comes in May each year to bring heightened awareness to this important issue.

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  • Three Nutritional Tips for Building Muscle
    Physical Activity

    Three Nutritional Tips for Building Muscle

    Anne / 8 Comments

    Although many factors come into play when it comes to building muscle, one important component to support muscle growth is nutrition.

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  • Balsamic Vinaigrette Dressing Recipe
    Recipes

    Balsamic Vinaigrette Dressing Recipe

    Anne / 7 Comments

    Show me the salad!! This Balsamic Vinaigrette Dressing is great on salad at any time of day and a perfect choice to add to your breakfast spring greens!

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  • Keep Your Teeth Healthy
    Nutrition and Health

    Keep Your Teeth Healthy

    Anne / 4 Comments

    A healthful eating and oral hygiene routine can help prevent tooth and gum problems throughout your life.

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  • FOCUS on FIBER
    Nutrition and Health

    FOCUS on FIBER

    Anne / 2 Comments

    Find out how dietary fiber may benefit you.

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  • Garage Door Grocery List
    Organization

    Garage Door Grocery List

    Anne / 3 Comments

    One of the things that I like to do to stay organized is to make lists.

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  • Roasted Carrots Recipe
    Recipes

    Roasted Carrots Recipe

    Anne / 5 Comments

    This is one of my favorite easy recipes!

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  • Pumpkin Seeds
    Food

    Pumpkin Seeds

    Anne / 0 Comments

    Great reasons to eat pumpkin seeds!

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  • Cooking with Music
    New Cook's Corner

    Cooking with Music

    Anne / 8 Comments

    Therapy for the soul...

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  • Every Well-Stocked Kitchen Should Have This!
    New Cook's Corner

    Every Well-Stocked Kitchen Should Have This!

    Anne / 2 Comments

    Every kitchen should be stocked with one or more pairs of good kitchen scissors or shears.  They don’t need to be the most expensive ones on the market, but they do need to…

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One of my patients gave me a bag of fresh blueberr One of my patients gave me a bag of fresh blueberries from their yard!!! 😍 I am excited to share them with my family. Just perfect for the 4th of July! 🇺🇸
My peas came in overnight! They were supposed to b My peas came in overnight! They were supposed to be Lincoln Peas, but they look and taste like snow peas! I love them- so tasty!
One of my first Calendula flowers of the year. We One of my first Calendula flowers of the year. We already enjoyed the petals of another one!
What’s up in the tree? 🌳 (scroll down for the What’s up in the tree? 🌳 (scroll down for the answer)
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Yes! A bald eagle couple!!! 🦅 Watch the cute videos! I noticed they mostly like to look at each other 😊 
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#baldeagles #baldeaglesofinstagram #baldeaglecouple
The fishermen caught some Spanish Mackerel and Pom The fishermen caught some Spanish Mackerel and Pompano. Delicious!😋
So peaceful. So peaceful.
For the troops as they breeze through the kitchen For the troops as they breeze through the kitchen today! 🍎
Tiger Azalea 🐅 in bloom. Tiger Azalea 🐅 in bloom.
Anti inflammatory “Ginger Tea” recipe 🫚 # Anti inflammatory “Ginger Tea” recipe 🫚 

#gingertea #antiinflammatoryfood #antiinflammatory
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